#KETO PROTEIN SMOOTHIE RECIPE PLUS#

Hyman and your multi collagen powder in my daily smoothie. My question is I use all supplements from Dr. The culprit was no pancreatic elastase, which I now take prebiotics (it was the only one found in the lowest range). Even a special test done for Insulin resistance was normal. It wasn’t insulin resistance, which made sense as my Hgb A1C, and FBS were normal. I have short chain fatty acids as measured by CCF Functional Medicine, but they found the cause of my low triglycerides. Hi, I don’t have leaky gut, my probiotics are great. Top your keto smoothie with cacao nibs and cinnamon, and enjoy! Print Now all you have to do is blend the ingredients until they are well-combined, adding water if necessary, and you’re done! If you want to add some bulk to the texture of your keto smoothie, or if you don’t have a frozen avocado on hand, add in some ice, too. Adding avocado to this smoothie will give it a delicious creamy texture and its an excellent source of healthy fats, which is especially important when you’re going keto. The last two ingredients for my keto smoothie are ½ frozen avocado and 1 tablespoon of coconut oil. You can get the benefits of bone broth easily by adding it to your keto smoothie.Ĭacao nibs or powder is also healthful and packed with nutrients that fuel the body. Protein powder made from bone broth is packed with protein, low in carbs and low in sugar.

(I recommend that you avoid peanut butter.)įor the next ingredient for this keto smoothie, you have a choice of either 2 teaspoons of cacao nibs, cacao powder or cocoa powder, or 1 scoop of chocolate protein powder. And then add 1 tablespoons of your favorite nut butter to the mix, whether it’s almond butter or even sunflower seed butter.

#KETO PROTEIN SMOOTHIE RECIPE PLUS#

Next add in 1 tablespoon of c hia seeds (soaked in 3 tablespoons of water for 10 minutes), which contain essential fatty acids, plus vitamins A, B, E and D and minerals including iron, magnesium, niacin and thiamine. Coconut milk contains a beneficial fat called lauric acid, a medium-chain fatty acid that’s easily absorbed and used by the body for energy. My keto smoothie recipe starts with 1 to 1¼ cups of full-fat coconut milk as the base. Using a high-powered blender, add in these heart-healthy, keto diet–friendly foods.

2.5 milligrams vitamin C (2.8 percent DV)Ī keto smoothie is made up of healthy fats and protein, all foods that are naturally low in carbohydrates.

0.073 milligrams vitamin B6 (4.3 percent DV).

229 milligrams potassium (4.9 percent DV).

0.16 milligrams riboflavin (12.3 percent DV).

0.17 milligrams thiamin (14.2 percent DV).

2.49 milligrams niacin (15.5 percent DV).

2.45 milligrams vitamin E (16.3 percent DV).

328.5 milligrams phosphorus (26.3 percent DV).

189.5 milligrams magnesium (45.1 percent DV).

One serving of this keto smoothie recipe using cacao powder and without toppings contains the following, including only 6.1 net carbs (total carb grams minus fiber grams): This process will not only help you to shed those extra pounds, but it also helps to control the release of hormones like insulin, which plays a role in the development of diabetes and other health problems. Our bodies normally run on glucose for energy, but once glucose is no longer available from food sources, we begin to burn stored fat for energy instead. The ketogenic diet, like any other low-carb diet, works through the elimination of glucose. Your body begins burning fat for energy rather than carbohydrates, so after going keto, most people lose excess body fat rapidly, even when consuming lots of fats and adequate calories through their diet. On the keto diet, you are tricking your body into thinking it’s fasting by eliminating glucose that is found in carbohydrate foods. “Going keto” means putting your body into a state of ketosis, which is a metabolic state that occurs when most of the body’s energy comes from ketone bodies in the blood, rather than from glucose (or sugar). All of the ingredients in this smoothie are nutritious, heart healthy and keto-friendly - plus, they’re delicious! What Does “Going Keto” Mean? It includes protein foods and healthy fats, while being very low in carbohydrates. My keto smoothie is an easy way to get started. No wonder more and more people are starting to go “keto.” Have you heard about the keto diet? It’s possibly the best diet for weight loss, and it can even reverse insulin resistanceand reduce cardiovascular risk factors, according to recent research.

Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao.

Keto protein smoothie recipe